

AFTER veneer treatment with Dr. DeLawter
Dr. DeLawter's dental blog to keep you up to date with important office and dental news!

June Is National Dairy Month
Youth Trends: Less Milk, More Soda
According to the Dietary Guidelines for Americans and several other health authorities, children and adolescents should consume 2 to 3 cups of low-fat or fat-free milk each day to support critical bone growth and development. Unfortunately, two new analyses show children are drinking far less milk and far more soda and fruit drinks.
One analysis examined data from national food surveys from select time periods between 1977 to 2006, and revealed a marked decrease in average milk intake for children ages 2-18, falling to only 5 ounces a day by 2003-2006. Over the same time period, calories from sugar sweetened beverages (soda and fruit drinks) for children and teens increased from 87 to 154 calories per day.
Similarly, researchers who conducted a 5-year study, Project EAT (Eating Among Teens), noted the trend among Minnesota teens of more sugar-sweetened soft drink consumption and less milk consumption. Researchers found that over the course of five years, higher consumption of white milk was associated with less weight gain. In a success story, on the other hand, a systemic change in beverage offerings was made in New York City public schools in an effort to decrease students’ fat and calorie intake while maintaining nutrient consumption, and was met with impressive results.
Beginning in the 2005-2006 school year, school cafeterias phased out whole milk and replaced it with low-fat or fat-free white milk and fat-free chocolate milk. Based on purchasing data, it was estimated that the district’s milk-drinking students were served 5,960 fewer calories and 619 fewer grams of fat per student on average in 2009 than in 2004. In addition, chocolate milk accounted for more than half (approximately 60 percent) of the milk purchased both before and after the policy change.
Low-fat and fat-free flavored milk is a nutrient-rich beverage that provides the same nine essential nutrients as unflavored milk, including calcium, potassium, phosphorus, protein, vitamins A, D and B12, riboflavin and niacin (niacin equivalents). Read more about flavored milk and learn the latest facts on this important source of dairy nutrition for children in “Flavored Milk in Perspective.” Also, access National Dairy Council’s Child Nutrition resources to learn
more about the key role dairy foods play in child and adolescent health.
Strawberry Frozen Yogurt Squares
(Recipe created by 3-Every-Day™ of Dairy)
Makes 9 ServingsWith Heartfelt Thanks for Your Referrals
There’s no question that I have the BEST patients on the entire planet. My business is built on word of mouth advertising and I’d like to thank all my patients who have been kind enough to
recommend my services to their friends.
